Morning session by Lynn Riedel – Insightful, humorous, touching, and inspiring are just a few words used to describe the well-loved collection of poems and truisms by the late Portia Nelson. Her poem “There’s a Hole in My Sidewalk” is the foundation for the first part of this interactive workshop. Designed to inspire self discovery, the morning will explore the repetitive, very often reactive patterns that we all can have, resulting in stress, anxiety and unhappiness. You will learn practical tools to recognise and remove these “autopilot” patterns.
Lunch – Enjoy a yumilicious and nourishing vegetarian lunch (included in the price).
Afternoon session by Beatrice Lemm – Using the wisdom and knowledge of the 5,000 year old health science “Ayurveda”, be empowered as you discover practical, useful ways to attain and maintain good health. Throughout the afternoon you will learn about your natural healthy constitution versus your state of imbalance and come away with a tool box of go-to’s to regain your optimum state of happiness, health and vitality.